• Valencia Karlsson posted an update 2 months, 3 weeks ago

    By dissociating food, the Rina diet aids To change the metabolism and not simply to lose weight. Thus, it ensures you keep your weight over time and once you return to your pre-diet eating fashion.

    It is not a diet which involves starvation. You don’t have to chew over food and count calories. The Rina diet permits you to eat whatever, you just have to remember a couple of basic rules.

    – the diet plan

    We usually like to place all kinds of food on The same plate. This hinders digestion and implicitly weight gain happens.

    During her diet program, the Rina diet plan Teaches you how to correctly combine the foods you consume. So, in addition to weight management, over time it can become a much healthier eating habit.

    The Rina Diet involves eating daily foods from a certain category, from the 4 premises. All these are repeated consequently, every four days, during the 90 days of this diet.

    Regardless of the category, breakfast Consists only of eating fruit every day, throughout the daily diet.

    The diet of the Rina diet is as follows:

    Protein day

    Lunch and dinner include the consumption Of: chicken, poultry, beef, sheep, rabbit, game, fish, eggs, milk, yogurts, cheese, any additional protein food.

    On this day, do not combine dairy products With meat, even if they are a part of the exact same food category.

    You can eat a slice of bread and a salad of Fresh vegetables.

    Day 2 –

    On this day, eat foods that contain starch:

    You can eat them boiled or stewed using a

    Day of carbs

    You can predict this day of this diet the day Of pampering, because you may eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You can even eat a couple pieces of dark chocolate, a cake or a piece of cake.

    Even if it is your favorite day of this Diet, do not overdo it with carbohydrate consumption. Don’t forget that you are still on a diet!

    Following a rich day, includes a day dedicated to The use of produce every two hours. You may eat them fresh, dried, boiled, in compote, soup or smoothie.

    Day 29 –


    On this particular day, you have to miss out water and nothing else. In some cases, you can in most beverage a fresh fruit and vegetable or even a soup.

    Rina’s diet

    – principles to follow

    Rules under:

    · A predetermined schedule of main meals: breakfast between 08-12, lunch involving 12-14, and dinner between 18-20

    · at breakfast eat any kind of fruit every two hours

    · eat half the amount of lunch at dinner

    · do not consume anything between meals

    · drink plenty of water

    · exercise daily

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